The Feeling Pretty Remarkable Core Strengthening Program
Build an unbreakable core!
A step-by-step exercise program to strengthen the muscles that support your back and spine. This 20 minute program has four phases and 34 different exercises. Every three weeks you advance to the next phase where you do a different set of exercises to progressively strengthen your core and protect your spine.
The Feeling Pretty Remarkable Knee Strengthening Program
Build legs that can support you your whole life!
An exercise program to strengthen the muscles that support your knee. The knee program is designed to help you overcome knee pain and prevent common injuries by gradually strengthening the muscles that support the knee, correcting common muscle weakness and rebuilding your core strength.
The Feeling Pretty Remarkable Runner Strengthening Program
Run forever with a body that can go the distance!
A step-by-step exercise program to strengthen the muscles that support healthy, injury-free running. This 20 minute program has four phases and 34 different exercises. Every three weeks you advance to the next phase where you do a different set of exercises to progressively strengthen your core and advance your running ability.
The Feeling Pretty Remarkable Golfer Strengthening Program
Never miss a match and drive that ball like never before!
A step-by-step exercise program to strengthen the muscles that support your hips, back and spine for the sport of golf. This 20 minute program has three phases and 34 different exercises. Every three weeks you advance to the next phase where you do a different set of exercises to progressively strengthen your core and protect your spine.
The Feeling Pretty Remarkable Cyclist Strengthening Program
Increase your power and perform at your best without letting injuries slow you down.
A step-by-step bodyweight based strengthening program developed by experts to help guide you towards strengthening the muscles that support powerful cycling. This 20 min program has two phases to help fortify your body against injury and keep you feeling great while you power out the miles on the bike.